Wellbeing & Mindfulness
Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. There is free access to all NHS staff with an NHS email address until Sunday 31 December.
Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. There is free access to NHS staff until Sunday 31 December.
NHS Better Health every mind matters
NHS Better Health every mind matters provides a suite of resources on techniques, apps and advice on health and wellbeing. Support by the NHS (England)
NHS Inform Scotland Mind to Mind
NHS Inform Scotland Mind to Mind provides a suite of resources on techniques, apps and advice on health and wellbeing. Supported by NHS Scotland
Rest less provide links to 12 NHS health apps. From fitness plans, mood trackers, and prescription planners, through to apps specifically designed for conditions such as dementia and diabetes, we hope you find it useful.
Sleepio is a sleep programme with 20 minute interactive sessions that use cognitive behavioural techniques which you can personalise to help improve your sleep.
WorkLife Central’s programme offers expertise and support to help you balance work with home life. WorkLife Central has offered their online programme of support and resources to NHS employees without charge until 31 March 2024.
Too good to go
Too good to go is a service that connects customers to restaurants and stores that have surplus unsold food.
Couch to 5K
Couch to 5K is a running programme for absolute beginners.
The Active 10 app records every minute of walking you do anonymously. Just pop your phone in your pocket and away you go.
If you are an NHS nurse, midwife, nursing associate or healthcare support worker in England, you can help to support your mental health and wellbeing by downloading the nursing version of Shiny Mind.
Olio is an app for sharing by giving away, getting, borrowing or lending things in your community for free, aiming to reduce household and food waste.